MIC Food | Beef Enchiladas With Big Banana Ripe Plantain Slices
19908
cp_recipe-template-default,single,single-cp_recipe,postid-19908,ajax_fade,page_not_loaded,,hide_top_bar_on_mobile_header,qode-theme-ver-14.1,qode-theme-bridge,disabled_footer_bottom,wpb-js-composer js-comp-ver-5.4.7,vc_responsive,mob-menu-slideout-over
 

Beef Enchiladas With Big Banana Ripe Plantain Slices

MIC Food® Mexican Enchiladas with Ripe Plantain Slices

Beef Enchiladas With Big Banana Ripe Plantain Slices

MIC Food® Mexican Enchiladas with Ripe Plantain Slices

Yields1 Serving
Prep Time30 minsCook Time30 minsTotal Time1 hr

Ripe Plantain Slices
 24 each Big Banana Ripe Plantain Slices
 Vegetable oil as needed (for frying)
Enchiladas
 ½ lb ground beef
 salt and pepper to taste
 1 small white onion, peeled and diced
 4 oz (1 can) diced green chiles
 15.50 oz (1 can) black beans, rinsed and drained
 8 large flour tortillas
 3 cups Mexican-blend shredded cheese
 1 can store-bought enchilada sauce
 ¼ cup chopped fresh cilantro
Ripe Plantain Slices
1

1. Preheat fryer to 350F
Recipe created exclusively for MIC Food © 2019 MIC Food. All rights reserved.
2. Working in batches add the plantains to the fryer basket and gently lower it into
the oil and cook for 3-4 minutes
3. Drain and hold warm.

Enchiladas
2

1. Heat oven to 350°F. Grease a 9 x 13-inch baking pan with cooking spray. Set
aside.
2. Cook the ground beef in a large sauté pan over medium-high heat until it is
browned and completely cooked through. ***Use a spatula to break up the beef
into small pieces as it cooks.
3. Using a slotted spoon, transfer the beef to a separate bowl and set aside.
4. Reserve 1 tablespoon of the remaining grease, and discard the rest.
5. Add the onion to the sauté pan and cook for 5 minutes until soft and
translucent.
6. Stir in the green chiles and beans, and cook for 1 minute to warm, stirring
occasionally.
7. Remove pan from heat and add to the ground beef.
8. Add a ¼ cup of the enchilada sauce into the mixture and combine. Reserve.

To Assemble Enchiladas
3

Set up an assembly line including: tortillas,
enchilada sauce, ground beef mixture, and cheese.

•Lay out a tortilla and spread two tablespoons of sauce over the surface of the tortilla. Portion about 1/8th of the ground beef mixture and spread it in
a line down the center of the tortilla, then sprinkle with 1/3 cup cheese. Roll
up tortilla and place in the prepared baking dish. Repeat with the
remaining ingredients. Spread any of the remaining enchilada sauce on
top of the tortillas, then sprinkle the remaining shredded cheese on top.
Bake uncovered for 20 minutes. Remove from oven, garnish with the
chopped cilantro and serve with the Plantain Slices.

Ingredients

Ripe Plantain Slices
 24 each Big Banana Ripe Plantain Slices
 Vegetable oil as needed (for frying)
Enchiladas
 ½ lb ground beef
 salt and pepper to taste
 1 small white onion, peeled and diced
 4 oz (1 can) diced green chiles
 15.50 oz (1 can) black beans, rinsed and drained
 8 large flour tortillas
 3 cups Mexican-blend shredded cheese
 1 can store-bought enchilada sauce
 ¼ cup chopped fresh cilantro

Directions

Ripe Plantain Slices
1

1. Preheat fryer to 350F
Recipe created exclusively for MIC Food © 2019 MIC Food. All rights reserved.
2. Working in batches add the plantains to the fryer basket and gently lower it into
the oil and cook for 3-4 minutes
3. Drain and hold warm.

Enchiladas
2

1. Heat oven to 350°F. Grease a 9 x 13-inch baking pan with cooking spray. Set
aside.
2. Cook the ground beef in a large sauté pan over medium-high heat until it is
browned and completely cooked through. ***Use a spatula to break up the beef
into small pieces as it cooks.
3. Using a slotted spoon, transfer the beef to a separate bowl and set aside.
4. Reserve 1 tablespoon of the remaining grease, and discard the rest.
5. Add the onion to the sauté pan and cook for 5 minutes until soft and
translucent.
6. Stir in the green chiles and beans, and cook for 1 minute to warm, stirring
occasionally.
7. Remove pan from heat and add to the ground beef.
8. Add a ¼ cup of the enchilada sauce into the mixture and combine. Reserve.

To Assemble Enchiladas
3

Set up an assembly line including: tortillas,
enchilada sauce, ground beef mixture, and cheese.

•Lay out a tortilla and spread two tablespoons of sauce over the surface of the tortilla. Portion about 1/8th of the ground beef mixture and spread it in
a line down the center of the tortilla, then sprinkle with 1/3 cup cheese. Roll
up tortilla and place in the prepared baking dish. Repeat with the
remaining ingredients. Spread any of the remaining enchilada sauce on
top of the tortillas, then sprinkle the remaining shredded cheese on top.
Bake uncovered for 20 minutes. Remove from oven, garnish with the
chopped cilantro and serve with the Plantain Slices.

Beef Enchiladas With Big Banana Ripe Plantain Slices


Facebook
Instagram
LinkedIn
Pinterest
YOUTUBE