MIC Food | Plantain Crusted Mahi Mahi with Ripe Plantain Mash
19257
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Plantain Crusted Mahi Mahi with Ripe Plantain Mash

Plantain Crusted Mahi Mahi with Ripe Plantain Mash

Plantain Crusted Mahi Mahi with Ripe Plantain Mash

Plantain Crusted Mahi Mahi with Ripe Plantain Mash

Yields1 Serving
Prep Time30 minsCook Time15 minsTotal Time45 mins
For the PLANTAIN CRUSTED MAHI
 4 oz Filets of Mahi Mahi
 1 cup Tio Jorge® Plantain Strips, fried and pureed
 ½ cup Flour
 1 tsp Salt
 ½ tsp Pepper
 2 Eggs
PROCEDURE
1

1. Place the crumbled Plantain Chips in a shallow baking dish and set aside.

2. Season the flour with salt and pepper in a shallow baking dish.

3. In a third baking dish, place the beaten eggs.

4. Set up an "assembly line": Fish, flour mixture, egg wash, and then the coconut plantain
mixture.

5. Preheat oven to 375°.

6. In an oven-safe skillet over medium heat, heat enough canola oil (2 tablespoons or so) to
coat the bottom of pan.

7. Dredge the fish into the flour mixture (being sure to thoroughly coat it) and shake off
excess. Dunk into the egg wash.

8. Last, place into the crumbled plantain chips. Place the crusted side of the fish in the hot pan,
and cook until the plantain crust is golden, about 2 minutes. Flip the fish and let cook for an
additional 2-3 minutes.
9. Place entire skillet into the oven and allow to finish cooking (about 4-7 minutes).

For the Ripe Plantain Mash
2

PROCEDURE
(1 bag of Ripe Plantain Mash)
(1 bag of Tio Jorge Plantain Strips)

1. Fill a large pot with water and bring to a rapid boil and add the bag of plantain until it
reaches 165 degrees

2. Fill the Plantain boat with the Plantain Mash

Ingredients

For the PLANTAIN CRUSTED MAHI
 4 oz Filets of Mahi Mahi
 1 cup Tio Jorge® Plantain Strips, fried and pureed
 ½ cup Flour
 1 tsp Salt
 ½ tsp Pepper
 2 Eggs

Directions

PROCEDURE
1

1. Place the crumbled Plantain Chips in a shallow baking dish and set aside.

2. Season the flour with salt and pepper in a shallow baking dish.

3. In a third baking dish, place the beaten eggs.

4. Set up an "assembly line": Fish, flour mixture, egg wash, and then the coconut plantain
mixture.

5. Preheat oven to 375°.

6. In an oven-safe skillet over medium heat, heat enough canola oil (2 tablespoons or so) to
coat the bottom of pan.

7. Dredge the fish into the flour mixture (being sure to thoroughly coat it) and shake off
excess. Dunk into the egg wash.

8. Last, place into the crumbled plantain chips. Place the crusted side of the fish in the hot pan,
and cook until the plantain crust is golden, about 2 minutes. Flip the fish and let cook for an
additional 2-3 minutes.
9. Place entire skillet into the oven and allow to finish cooking (about 4-7 minutes).

For the Ripe Plantain Mash
2

PROCEDURE
(1 bag of Ripe Plantain Mash)
(1 bag of Tio Jorge Plantain Strips)

1. Fill a large pot with water and bring to a rapid boil and add the bag of plantain until it
reaches 165 degrees

2. Fill the Plantain boat with the Plantain Mash

Plantain Crusted Mahi Mahi with Ripe Plantain Mash


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